31 days Roadmap to Fitness

This course is a comprehensive 31-day roadmap designed to guide you towards achieving your fitness goals. Whether you're a beginner looking to kickstart your fitness journey or a resuming your fitness journey after a long gap, this program is perfect for you. Each day includes a mix of workouts, nutrition tips, and motivational content to keep you on track and motivated.

Key Highlights:

• Structured workouts with exercise names, no. of reps and sets along with my Demo videos ( not follow along videos)
• Nutritional guidance and meal planning tips
• A sample diet plan which will help you to plan your meals
• Motivational content and support
• Progress tracking tools

What you will learn:

• Increased fitness levels
  By the end of this course, you will notice a significant improvement in your overall fitness levels, strength, and endurance.
• Improved body composition
  Through consistent workouts and nutrition tips, you will see positive changes in your body composition, including muscle gain and fat loss.
• Healthy habits formation
  This course will help you establish long-lasting healthy habits that will support your fitness journey beyond the 31 days.